WEIGHT LOSS VEGETABLE SOUP RECIPE

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This Weight Loss Vegetable Soup Recipe is one of our favorites!  Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch, snack or starter!

This soup is delicious, healthy and filling!  It’s easy to make and perfect for lunch or afternoon snack.

Of course this soup isn’t the magic weight loss secret but if you’re trying to cut calories this is perfect to have in your fridge ready to enjoy!  It’s loaded with flavor, fills your belly and is naturally low in calories and fat.  When we are trying to cut back (usually in January after the holidays) we enjoy a small bowl of this soup before each meal.  (And if you follow Weight Watchers, this is a 0 point soup…  a freebie) or I use it as a snack to tide me over until dinner.

This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well.  It’s very versatile and you can swap or add any veggie to make this to your liking or swap beef broth for chicken.

WEIGHT LOSS VEGETABLE SOUP RECIPE
WEIGHT LOSS VEGETABLE SOUP RECIPE

INGREDIENTS:

  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced carrots
  • 4 cups chopped cabbage (approx. ¼ head of cabbage)
  • 1 cup green beans (1″ pieces)
  • 2 whole bell peppers, chopped
  • 1 can (28 oz) low sodium diced tomatoes
  • 6 cups low sodium beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • ½ teaspoon each thyme & basil
  • pepper to taste
  • 2 cups broccoli florets
  • 2 cups sliced zucchini

INSTRUCTIONS:

  1. In a large pot cook onion & garlic over medium heat until slightly softened.
  2. Add carrots, cabbage & green beans and cook an additional 5 minutes.
  3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.

You can find complete recipes of this WEIGHT LOSS VEGETABLE SOUP RECIPE in spendwithpennies.com

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