Chicken Burgers + My First Lettuce Harvest!

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Don’t you love it when you make something that tastes so incredibly good and you don’t feel bad about it because its healthy?!  I love when that happens.  No doubt this would be “cleaner” if I had omitted the cheese, but….who the heck wants to omit cheese.

 

Chicken Burgers + My First Lettuce Harvest!
Chicken Burgers + My First Lettuce Harvest!

INGREDIENTS:

  • 4 oz. wilted spinach
  • 1/2 small onion
  • 1 clove of garlic
  • 2 green onions, roughly chopped
  • 2 T. balsamic vinegar
  • 2 t. soy sauce
  • 1 t. lemon juice
  • 1/2 t. chili powder
  • 1/4 c. shredded cheddar cheese

INSTRUCTIONS:

  1. Throw into a food processor
  2. Try not to drool into the food processor when your kitchen becomes overwhelmed with the smell of fresh garlic and onion.  Then, stir this mixture into 1 lb. ground chicken
  3. Then, I added about 1/2 c. of Panko (NO EGG!), mixed it all together, and formed them into patties

You can find complete recipes of this Chicken Burgers + My First Lettuce Harvest! in soleforthesoul.wordpress.com

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